ONLINE
ACHILLES
- A personalized workout plan designed specifically to help you accomplish your goals.
NIKOS
- A personalized workout plan designed specifically to help you accomplish your goals.
- Meal guidelines and suggestions for a healthier diet.
- 30-minute, 1 on 1 weekly check-in to discuss any concerns, likes, dislikes, or any needed modifications to the program.
IN-PERSON
ARES
- An introductory physical assessment designed to test capabilities and limitations when designing your personalized program (this session will not count as your first-week in-person session).
- A personalized workout plan designed specifically to help you accomplish your goals.
- Meal guidelines and suggestions for a healthier diet.
- ONCE-a-week in-person training sessions. The session can be of your choosing and we will discuss any concerns, likes, dislikes, or needed modifications to the program.
ZEUS
- An introductory physical assessment designed to test capabilities and limitations when designing your personalized program (this session will not count as your first-week in-person session).
- A personalized workout plan designed specifically to help you accomplish your goals.
- Meal guidelines and suggestions for a healthier diet.
- TWICE-a-week in-person training sessions. The sessions can be of your choosing and we will discuss any concerns, likes, dislikes, or needed modifications to the program.